{"title":"Athlete","description":"\u003cp\u003e\u003cstrong\u003eTrain for performance.\u003c\/strong\u003e Race-ready programming for Hyrox and your first (or faster) 10k — running, strength and conditioning built together. Delivered in the Kahunas app. No membership required.\u003c\/p\u003e","products":[{"product_id":"hyrox-prep-12-week-program","title":"Hyrox Prep — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRunning + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks to a race you're actually ready for.\u003c\/strong\u003e Hyrox punishes people who only trained the fun bits. This builds the engine, the strength and the station-specific work so you're not falling apart by the wall balls.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 12-week Hyrox prep program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRunning + strength + station work programmed together.\u003c\/li\u003e\n\u003cli\u003eExercise video library covering every station and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets for performance and recovery.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for runs, lifts and station benchmarks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–4 build aerobic base and movement quality. Weeks 5–8 add compromised running and station intensity. Weeks 9–12 sharpen race pace and simulate the event so nothing on the day is a surprise.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, comfortable in the gym, chasing a Hyrox time you'll be proud of — first race or a new PB. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link lands instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — plus space to run.\u003cbr\u003e\u003cstrong\u003eFirst-timer or experienced?\u003c\/strong\u003e Both — the plan scales to your level.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496928116,"sku":"T1-HYROX-12","price":479.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"run-10km-10-week-program","title":"Run 10km — 10 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRun + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTen weeks from \"I don't really run\" to crossing 10km.\u003c\/strong\u003e No junk miles, no burnout, no shin splints from doing too much too soon. A properly built plan that gets you to the distance — faster than winging it. Our runners average a \u003cstrong\u003e3-minute drop over 5km in 12 weeks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 10-week 10km program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRun sessions + strength support to stay injury-free.\u003c\/li\u003e\n\u003cli\u003eExercise video library for every drill and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets to fuel the miles.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for distance, pace and PBs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–3 build a base and running economy. Weeks 4–7 add distance and tempo work. Weeks 8–10 sharpen pace and taper so you hit 10km strong, not shattered.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, from \"haven't run in years\" to \"want a faster 10k\". Beginners welcome, improvers catered for. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to run already?\u003c\/strong\u003e No — the plan meets you where you are and builds up safely.\u003cbr\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Somewhere to run, plus basic gym access for the strength work.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078497026420,"sku":"T1-RUN10-10","price":379.0,"currency_code":"AUD","in_stock":true}]}],"url":"https:\/\/t1performance.com.au\/collections\/athlete.oembed","provider":"T1 Performance","version":"1.0","type":"link"}