{"title":"Programs","description":"\u003cp\u003e\u003cstrong\u003eStructured transformation programs, delivered in the Kahunas app.\u003c\/strong\u003e No membership required — buy your program, get instant access, and train anywhere. Full training plan, exercise video library, nutrition targets and progress tracking in every one.\u003c\/p\u003e","products":[{"product_id":"shred-8-week-program","title":"Shred — 8 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eNutrition + Macros\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eEight weeks to strip body fat and walk taller.\u003c\/strong\u003e No \"wellness journey\", no guessing — a coach-built plan that gets you leaner, faster. You've done the workouts; what's been missing is a structure that adds up.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 8-week fat-loss program built by T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eExercise video library so form is never the question.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets dialled to fat loss.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for weights, measurements and PBs.\u003c\/li\u003e\n\u003cli\u003eInstant access the moment you buy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–2 set your baseline and groove the movements. Weeks 3–6 turn up volume and intensity. Weeks 7–8 sharpen everything and push the final progress. Structured, progressive, no filler.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, not new to the gym, but not getting the results your effort deserves. If a real plan is the missing piece, this is it. No membership required — train anywhere.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives by email instantly and opens the full program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — a fully-equipped gym.\u003cbr\u003e\u003cstrong\u003eIs nutrition included?\u003c\/strong\u003e Yes — macro targets and a guide to hit them.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496829812,"sku":"T1-SHRED-8","price":299.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"shred-12-week-program","title":"Shred — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eNutrition + Macros\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks. A full transformation, not a quick fix.\u003c\/strong\u003e The one most people should do — enough time to properly reset your body composition and keep it. Our fat-loss clients average \u003cstrong\u003e-10kg over 12 weeks\u003c\/strong\u003e. This is the plan behind it.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 12-week fat-loss program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eExercise video library — every movement demoed.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets that flex as you lean out.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for weights, measurements and PBs.\u003c\/li\u003e\n\u003cli\u003eInstant access on purchase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eThree progressive blocks. Weeks 1–4 build the base and habits. Weeks 5–8 ramp volume and intensity for the real change. Weeks 9–12 peak and reveal the work. Every week has a purpose.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, gym-experienced, done with plateauing. A serious, structured cut — not another random split off the internet. No membership needed.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link lands instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — a fully-equipped gym.\u003cbr\u003e\u003cstrong\u003eIs nutrition included?\u003c\/strong\u003e Yes — macros and a guide to hit them.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496862580,"sku":"T1-SHRED-12","price":449.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"gain-16-week-program","title":"Gain — 16 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eNutrition + Macros\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eSixteen weeks to build real size and strength.\u003c\/strong\u003e Muscle doesn't happen by accident, and definitely not from the same three exercises for a year. Progressive overload done properly — the longest, most complete program we offer.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 16-week muscle \u0026amp; strength program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eExercise video library so every rep is quality.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets to fuel growth.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for loads, volume and PBs.\u003c\/li\u003e\n\u003cli\u003eInstant access on purchase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eFour blocks of progressive overload. Weeks 1–4 build work capacity, 5–12 drive hypertrophy with rising volume, 13–16 push strength and lock in the gains. Deloads built in so you grow instead of breaking.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, past the beginner stage, sick of spinning your wheels. Add visible muscle and move serious weight over a proper block. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — a fully-equipped gym.\u003cbr\u003e\u003cstrong\u003eIs nutrition included?\u003c\/strong\u003e Yes — macros to grow on, plus the guide.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496895348,"sku":"T1-GAIN-16","price":599.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"hyrox-prep-12-week-program","title":"Hyrox Prep — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRunning + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks to a race you're actually ready for.\u003c\/strong\u003e Hyrox punishes people who only trained the fun bits. This builds the engine, the strength and the station-specific work so you're not falling apart by the wall balls.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 12-week Hyrox prep program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRunning + strength + station work programmed together.\u003c\/li\u003e\n\u003cli\u003eExercise video library covering every station and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets for performance and recovery.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for runs, lifts and station benchmarks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–4 build aerobic base and movement quality. Weeks 5–8 add compromised running and station intensity. Weeks 9–12 sharpen race pace and simulate the event so nothing on the day is a surprise.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, comfortable in the gym, chasing a Hyrox time you'll be proud of — first race or a new PB. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link lands instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — plus space to run.\u003cbr\u003e\u003cstrong\u003eFirst-timer or experienced?\u003c\/strong\u003e Both — the plan scales to your level.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496928116,"sku":"T1-HYROX-12","price":479.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"wedding-shred-12-week-program","title":"Wedding Shred — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eNutrition + Macros\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks to look — and feel — unreal on the day.\u003c\/strong\u003e The photos last forever and the outfit doesn't lie. A focused fat-loss and tone-up program timed to peak exactly when it matters, so you walk in confident.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 12-week wedding-prep program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eExercise video library — every session mapped out.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets that get you lean without wrecking your energy.\u003c\/li\u003e\n\u003cli\u003eProgress tracking so you see the change week to week.\u003c\/li\u003e\n\u003cli\u003eInstant access — start today.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–4 build momentum and habits. Weeks 5–8 drive the real change. Weeks 9–12 tighten everything and peak you for the big day — arms, back and confidence included.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eBrides, grooms and the wedding party, 25–45, who want a clear plan and a deadline that keeps them honest. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I start?\u003c\/strong\u003e Ideally 12+ weeks out. Closer? Start now and we make every week count.\u003cbr\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eIs nutrition included?\u003c\/strong\u003e Yes — macros and a guide to hit them.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496960884,"sku":"T1-WED-12","price":499.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"event-shred-12-week-program","title":"Event Shred — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eNutrition + Macros\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks. A date on the calendar. A reason to follow through.\u003c\/strong\u003e Birthday, holiday, reunion, milestone — nothing focuses the mind like a deadline. A fat-loss and tone-up program built to peak you right when you want to look your best.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 12-week transformation program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eExercise video library so you train with intent.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets dialled to fat loss.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for weights, measurements and PBs.\u003c\/li\u003e\n\u003cli\u003eInstant access on purchase.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–4 set the base and habits. Weeks 5–8 push volume and intensity. Weeks 9–12 sharpen and peak you for the big day. Structured to land exactly when you need it.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, gym-experienced, with an event worth showing up for. If a deadline is what makes you consistent — use it. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I start?\u003c\/strong\u003e Count back 12 weeks from your event. Less time? Start now — we maximise it.\u003cbr\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eIs nutrition included?\u003c\/strong\u003e Yes — macros and a guide to hit them.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496993652,"sku":"T1-EVENT-12","price":449.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"run-10km-10-week-program","title":"Run 10km — 10 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRun + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTen weeks from \"I don't really run\" to crossing 10km.\u003c\/strong\u003e No junk miles, no burnout, no shin splints from doing too much too soon. A properly built plan that gets you to the distance — faster than winging it. Our runners average a \u003cstrong\u003e3-minute drop over 5km in 12 weeks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 10-week 10km program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRun sessions + strength support to stay injury-free.\u003c\/li\u003e\n\u003cli\u003eExercise video library for every drill and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets to fuel the miles.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for distance, pace and PBs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–3 build a base and running economy. Weeks 4–7 add distance and tempo work. Weeks 8–10 sharpen pace and taper so you hit 10km strong, not shattered.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, from \"haven't run in years\" to \"want a faster 10k\". Beginners welcome, improvers catered for. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to run already?\u003c\/strong\u003e No — the plan meets you where you are and builds up safely.\u003cbr\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Somewhere to run, plus basic gym access for the strength work.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078497026420,"sku":"T1-RUN10-10","price":379.0,"currency_code":"AUD","in_stock":true}]}],"url":"https:\/\/t1performance.com.au\/collections\/programs.oembed","provider":"T1 Performance","version":"1.0","type":"link"}