{"product_id":"hyrox-prep-12-week-program","title":"Hyrox Prep — 12 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRunning + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTwelve weeks to a race you're actually ready for.\u003c\/strong\u003e Hyrox punishes people who only trained the fun bits. This builds the engine, the strength and the station-specific work so you're not falling apart by the wall balls.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 12-week Hyrox prep program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRunning + strength + station work programmed together.\u003c\/li\u003e\n\u003cli\u003eExercise video library covering every station and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets for performance and recovery.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for runs, lifts and station benchmarks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–4 build aerobic base and movement quality. Weeks 5–8 add compromised running and station intensity. Weeks 9–12 sharpen race pace and simulate the event so nothing on the day is a surprise.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, comfortable in the gym, chasing a Hyrox time you'll be proud of — first race or a new PB. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link lands instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Yes — plus space to run.\u003cbr\u003e\u003cstrong\u003eFirst-timer or experienced?\u003c\/strong\u003e Both — the plan scales to your level.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078496928116,"sku":"T1-HYROX-12","price":479.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/t1performance.com.au\/products\/hyrox-prep-12-week-program","provider":"T1 Performance","version":"1.0","type":"link"}