{"product_id":"run-10km-10-week-program","title":"Run 10km — 10 Week Program","description":"\u003cdiv class=\"t1p\"\u003e\n\u003clink href=\"https:\/\/fonts.googleapis.com\/css2?family=Oswald:wght@500;600;700\u0026amp;display=swap\" rel=\"stylesheet\"\u003e\n\u003cstyle\u003e.t1p{font-family:'Helvetica Neue',Arial,sans-serif;color:#F6F4E7}.t1p h3{font-family:'Oswald',Arial,sans-serif;font-size:17px;text-transform:uppercase;letter-spacing:.04em;color:#DAC17D;margin:20px 0 8px}.t1p .chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}.t1p .chips span{background:#161610;border:1px solid #2a2a22;color:#D1C5AB;font-size:12px;font-weight:700;padding:6px 12px;border-radius:20px}.t1p .chips b{color:#DAC17D}.t1p p{color:#D1C5AB}.t1p ul{padding-left:18px}.t1p li{margin-bottom:6px;color:#D1C5AB}.t1p strong{color:#F6F4E7}.t1p .up{margin-top:22px;background:#161610;border:1px solid #2a2a22;border-radius:12px;padding:22px 24px}.t1p .up h4{font-family:'Oswald',Arial,sans-serif;color:#F6F4E7;text-transform:uppercase;letter-spacing:.05em;font-size:15px;margin:0 0 6px}.t1p .up p{color:#D1C5AB;margin:0 0 12px;font-size:14.5px}.t1p .up a{display:inline-block;background:#DAC17D;color:#10110B;text-decoration:none;padding:11px 20px;border-radius:8px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-family:'Oswald',Arial,sans-serif}.t1p .fin{color:#8f8b79;font-size:12px;margin-top:14px}\u003c\/style\u003e\n\u003cdiv class=\"chips\"\u003e\n\u003cspan\u003eKahunas App\u003c\/span\u003e\u003cspan\u003eVideo Library\u003c\/span\u003e\u003cspan\u003eRun + Strength\u003c\/span\u003e\u003cspan\u003eProgress Tracking\u003c\/span\u003e\u003cspan\u003eInstant Access\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eNo Membership Needed\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eTen weeks from \"I don't really run\" to crossing 10km.\u003c\/strong\u003e No junk miles, no burnout, no shin splints from doing too much too soon. A properly built plan that gets you to the distance — faster than winging it. Our runners average a \u003cstrong\u003e3-minute drop over 5km in 12 weeks\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA full 10-week 10km program from T1 coaches, in the Kahunas app.\u003c\/li\u003e\n\u003cli\u003eRun sessions + strength support to stay injury-free.\u003c\/li\u003e\n\u003cli\u003eExercise video library for every drill and lift.\u003c\/li\u003e\n\u003cli\u003eNutrition guide + macro targets to fuel the miles.\u003c\/li\u003e\n\u003cli\u003eProgress tracking for distance, pace and PBs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it runs\u003c\/h3\u003e\n\u003cp\u003eWeeks 1–3 build a base and running economy. Weeks 4–7 add distance and tempo work. Weeks 8–10 sharpen pace and taper so you hit 10km strong, not shattered.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003e25–45, from \"haven't run in years\" to \"want a faster 10k\". Beginners welcome, improvers catered for. No membership required.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to run already?\u003c\/strong\u003e No — the plan meets you where you are and builds up safely.\u003cbr\u003e\u003cstrong\u003eHow do I get access?\u003c\/strong\u003e A sign-up link arrives instantly and opens the program in the Kahunas app.\u003cbr\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e Somewhere to run, plus basic gym access for the strength work.\u003c\/p\u003e\n\u003cdiv class=\"up\"\u003e\n\u003ch4\u003ePrefer full coaching?\u003c\/h4\u003e\n\u003cp\u003eThe program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.\u003c\/p\u003e\n\u003ca href=\"\/pages\/memberships\"\u003eExplore memberships →\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"fin\"\u003e\u003cem\u003eDigital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"T1 Performance","offers":[{"title":"Default Title","offer_id":55078497026420,"sku":"T1-RUN10-10","price":379.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/t1performance.com.au\/products\/run-10km-10-week-program","provider":"T1 Performance","version":"1.0","type":"link"}