Shred — 8 Week Program
Eight weeks to strip body fat and walk taller. No "wellness journey", no guessing — a coach-built plan that gets you leaner, faster. You've done the workouts; what's been missing is a structure that adds up.
What you get
- A full 8-week fat-loss program built by T1 coaches, in the Kahunas app.
- Exercise video library so form is never the question.
- Nutrition guide + macro targets dialled to fat loss.
- Progress tracking for weights, measurements and PBs.
- Instant access the moment you buy.
How it runs
Weeks 1–2 set your baseline and groove the movements. Weeks 3–6 turn up volume and intensity. Weeks 7–8 sharpen everything and push the final progress. Structured, progressive, no filler.
Who it's for
25–45, not new to the gym, but not getting the results your effort deserves. If a real plan is the missing piece, this is it. No membership required — train anywhere.
FAQ
How do I get access? A sign-up link arrives by email instantly and opens the full program in the Kahunas app.
Do I need a gym? Yes — a fully-equipped gym.
Is nutrition included? Yes — macro targets and a guide to hit them.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.