Coaching

1:1 Coaching · Online & In-Person

Stop Guessing. Start Progressing.

A coach in your corner, a plan built for your body, and someone making sure you actually do it. This is how plateaus end.

Book Your Free Consult

Free 20-minute call · No pressure · Walk away with a plan either way

What Coaching Actually Gets You

Not a PDF. A system, and a human holding you to it.

Custom Programming

Training built around your goal, gym, schedule and injuries — progressed every week.

Nutrition & Macros

Real food, clear macros, and a way of eating you can live with.

Weekly Check-Ins

Every week we review your progress and tweak the plan to keep it working.

Form & Technique

Send your lifts for review — better technique, better results, fewer injuries.

Real Accountability

Someone who notices when you go quiet and gets you back on track.

Direct Access

Message your coach anytime — stuck, travelling or tempted to quit, we sort it.

Online Or In-Person

Same coaching brain. Choose how you want it delivered.

Online Coaching

Coached from anywhere through the app. Perfect if you train at your own gym or travel.

Full program + nutrition in the app
Weekly video check-ins
Form reviews & messaging
Train on your schedule

In-Person Coaching

Hands-on at T1 in Reservoir. Everything in online, plus real-world sessions on the floor.

1:1 sessions with your coach
24/7 gym access
Live technique coaching
The full T1 community

How It Works

Book a free consult and tell us your goal and where you're stuck.

We assess and build your training + nutrition plan.

You train, check in weekly, and we adjust as you go.

You hit the goal — and keep the habits for good.

Proof, Not Promises

Coached members who put in the work.

Questions

How is this different from buying a program?

A program is a great map. Coaching is a map plus a guide who adjusts the route, checks you're on it, and drags you up the hills. If you've bought plans before and stalled, it's usually the accountability that was missing.

I'm a beginner — is coaching overkill?

The opposite. Beginners who get coached early skip years of guessing and build the right habits from day one.

Do I have to train at T1?

No — online coaching works anywhere. If you're local and want hands-on sessions, in-person is there for you.

What does it cost?

It depends on the level of support you want. Book a free consult and we'll recommend the right fit — no pressure.

Ready For A Coach In Your Corner?

Book a free 20-minute consult. We'll map out your goal and the fastest way there.