Recovery Rooms
Results mean hard training — and the fastest way back into the gym is proper recovery. Book a session in the recovery room.
Infrared Sauna
A private infrared sauna session. Infrared heaters emit radiant heat absorbed directly by the body — penetrating tissue more deeply than a traditional sauna for a unique, often more comfortable experience. Great for soreness, circulation and switching off.
Recovery Boots
Compression therapy for muscle recovery and circulation. Dynamic compression applies pressure through the legs to reduce soreness and speed up recovery after intense sessions.
Recovery is free for most memberships. Casual recovery room session $30. Book online within available times. Looking for massage or osteo? See Rehab & Therapies.