30 Day Reset
30 days to get back on track. Fallen off the wagon? Starting from scratch? The 30 Day Reset gives you a simple, structured month of training, eating and habits — enough to feel the difference, build momentum and set yourself up for what comes next.
What you get
- A full 30-day program from T1 coaches, in the Kahunas app.
- Gym sessions built to rebuild fitness and strength without burning you out.
- Exercise video library for every movement.
- Nutrition guide + macro targets to kickstart fat loss and energy.
- Daily habit tracking — steps, water, sleep and training — to lock in consistency.
How it runs
Week 1 resets your routine and sets your baseline. Weeks 2–3 build training volume and nail your nutrition. Week 4 pushes the pace and locks in habits that stick past day 30.
Who it's for
Anyone who needs a fresh start — returning after a break, new to structured training, or wanting a short, achievable win before committing to a longer program.
FAQ
I'm a complete beginner — is this for me? Yes. Every session can be scaled to your level.
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
What happens after 30 days? You'll be ready to step into the 12 Week Wedding Shred, The Engine Builder, or a T1 membership.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.