FAQs

Monday–Thursday: 10am–2pm & 4pm–8pm. Friday: 10am–6pm. Saturday: 9am–1pm. Sunday: unstaffed. The gym itself is 24/7 for members.

A coach-written program gives you the tailored expertise to reach your goals efficiently and safely — customised workouts, expert guidance on form and technique, accountability, injury prevention, varied training and nutrition advice that complements it. In short: better results, faster, without guessing.

We keep it stress-free. Cancellations require 30 days' notice plus your reason. For holds we need the exact dates. All holds and cancellations must be sent via email to admin@t1performance.com.au.

Yes. We offer personalised rehabilitation programs tailored to your specific injury, needs and goals. Our coaches are experienced in injury management and will safely strengthen the affected areas while keeping you progressing.

Yes — our Perform Ultra membership includes a weekly 45–60 minute personal training session, customised programs, nutrition guides, recovery sessions and direct communication with your coach. The complete all-in-one package.

Online coaching comes with Perform Plus and Perform Ultra: customised training programs, tailored nutrition guides, direct coach communication, plus all your membership benefits including recovery and gym access.

Sauna and compression boots are available to members and the public. Casual sessions apply for non-members; most memberships include free access. See the Recovery page to book.

Infrared sauna (soreness, circulation, relaxation), compression boots (faster recovery, reduced swelling) and an in-house osteopath for injuries and mobility. Many memberships include recovery access. Book via the Recovery page.