The 6-Week Reset
What You Get
Everything you need to actually change in 6 weeks.
Your Program
A coached 6-week training plan built for your goal, delivered in the Kahunas app — train at T1 or anywhere.
Nutrition & Macros
Personalised calorie and macro targets, plus a simple plan you can actually stick to.
Weekly Check-Ins
Accountability with a coach who adjusts your plan and keeps you on track when it gets hard.
The Community
A private challenge crew, all-in together — the accountability that makes you show up.
Before & After
A proper baseline assessment and a final one, so you can see exactly how far you came.
Prizes
Rewards for the top transformations — because a little competition never hurt.
How It Works
Claim your spot below and lock in the next intake.
Baseline assessment + your program and nutrition set up.
Train, check in and transform over 6 focused weeks.
Final assessment, your results, and prizes for the top transformations.
Why 6 Weeks?
Thirty days barely builds a habit. Six weeks is the sweet spot — long enough to see real change and lock in habits that stick, short enough that you can fully commit. It's the difference between a quick reset and a new standard you keep long after the challenge ends.
Real Results
Members who committed to the work.











Questions
Do I need to be a member?
I'm new to the gym — is this for me?
What if I can't make the next start date?
How much does it cost?
Claim Your Spot
Limited to 20 per intake. Register your interest and we'll lock you in.