Event Shred — 12 Week Program
Twelve weeks. A date on the calendar. A reason to follow through. Birthday, holiday, reunion, milestone — nothing focuses the mind like a deadline. A fat-loss and tone-up program built to peak you right when you want to look your best.
What you get
- A complete 12-week transformation program from T1 coaches, in the Kahunas app.
- Exercise video library so you train with intent.
- Nutrition guide + macro targets dialled to fat loss.
- Progress tracking for weights, measurements and PBs.
- Instant access on purchase.
How it runs
Weeks 1–4 set the base and habits. Weeks 5–8 push volume and intensity. Weeks 9–12 sharpen and peak you for the big day. Structured to land exactly when you need it.
Who it's for
25–45, gym-experienced, with an event worth showing up for. If a deadline is what makes you consistent — use it. No membership required.
FAQ
When should I start? Count back 12 weeks from your event. Less time? Start now — we maximise it.
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
Is nutrition included? Yes — macros and a guide to hit them.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.