Gain — 16 Week Program
Sixteen weeks to build real size and strength. Muscle doesn't happen by accident, and definitely not from the same three exercises for a year. Progressive overload done properly — the longest, most complete program we offer.
What you get
- A full 16-week muscle & strength program from T1 coaches, in the Kahunas app.
- Exercise video library so every rep is quality.
- Nutrition guide + macro targets to fuel growth.
- Progress tracking for loads, volume and PBs.
- Instant access on purchase.
How it runs
Four blocks of progressive overload. Weeks 1–4 build work capacity, 5–12 drive hypertrophy with rising volume, 13–16 push strength and lock in the gains. Deloads built in so you grow instead of breaking.
Who it's for
25–45, past the beginner stage, sick of spinning your wheels. Add visible muscle and move serious weight over a proper block. No membership required.
FAQ
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
Do I need a gym? Yes — a fully-equipped gym.
Is nutrition included? Yes — macros to grow on, plus the guide.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.