Hyrox Prep — 12 Week Program
Twelve weeks to a race you're actually ready for. Hyrox punishes people who only trained the fun bits. This builds the engine, the strength and the station-specific work so you're not falling apart by the wall balls.
What you get
- A full 12-week Hyrox prep program from T1 coaches, in the Kahunas app.
- Running + strength + station work programmed together.
- Exercise video library covering every station and lift.
- Nutrition guide + macro targets for performance and recovery.
- Progress tracking for runs, lifts and station benchmarks.
How it runs
Weeks 1–4 build aerobic base and movement quality. Weeks 5–8 add compromised running and station intensity. Weeks 9–12 sharpen race pace and simulate the event so nothing on the day is a surprise.
Who it's for
25–45, comfortable in the gym, chasing a Hyrox time you'll be proud of — first race or a new PB. No membership required.
FAQ
How do I get access? A sign-up link lands instantly and opens the program in the Kahunas app.
Do I need a gym? Yes — plus space to run.
First-timer or experienced? Both — the plan scales to your level.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.