Run 10km — 10 Week Program
Ten weeks from "I don't really run" to crossing 10km. No junk miles, no burnout, no shin splints from doing too much too soon. A properly built plan that gets you to the distance — faster than winging it. Our runners average a 3-minute drop over 5km in 12 weeks.
What you get
- A full 10-week 10km program from T1 coaches, in the Kahunas app.
- Run sessions + strength support to stay injury-free.
- Exercise video library for every drill and lift.
- Nutrition guide + macro targets to fuel the miles.
- Progress tracking for distance, pace and PBs.
How it runs
Weeks 1–3 build a base and running economy. Weeks 4–7 add distance and tempo work. Weeks 8–10 sharpen pace and taper so you hit 10km strong, not shattered.
Who it's for
25–45, from "haven't run in years" to "want a faster 10k". Beginners welcome, improvers catered for. No membership required.
FAQ
Do I need to run already? No — the plan meets you where you are and builds up safely.
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
Do I need a gym? Somewhere to run, plus basic gym access for the strength work.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.