The Engine Builder — 10K Run + Gym PBs
Run 10km and lift heavier — at the same time. Most plans make you choose between fitness and strength. The Engine Builder doesn't. Ten weeks of structured running and strength work, built so your 10K improves while your squat, deadlift and bench PBs keep climbing.
What you get
- A full 10-week hybrid program from T1 coaches, in the Kahunas app.
- Progressive run sessions — base, tempo and intervals — building to a strong 10km.
- Strength sessions programmed around your runs to chase PBs on the big lifts.
- Exercise video library for every drill and lift.
- Nutrition guide + macro targets to fuel both the miles and the lifts.
- Tracking for distance, pace and gym PBs.
How it runs
Weeks 1–3 build your aerobic base and set your strength benchmarks. Weeks 4–7 add distance, tempo work and heavier loading. Weeks 8–10 sharpen pace, peak your lifts and finish with a 10K time trial and PB testing week.
Who it's for
Anyone who wants an engine and strength — gym-goers who want to finally run 10km, and runners who want to get stronger. Beginners welcome, improvers catered for.
FAQ
Do I need to run already? No — the run plan meets you where you are and builds up safely.
Will running kill my gains? Not when it's programmed properly. Sessions are sequenced so you recover for both.
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
Do I need a gym? Yes — somewhere to run, plus gym access for the strength work.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.