Shred — 12 Week Program
Twelve weeks. A full transformation, not a quick fix. The one most people should do — enough time to properly reset your body composition and keep it. Our fat-loss clients average -10kg over 12 weeks. This is the plan behind it.
What you get
- A complete 12-week fat-loss program from T1 coaches, in the Kahunas app.
- Exercise video library — every movement demoed.
- Nutrition guide + macro targets that flex as you lean out.
- Progress tracking for weights, measurements and PBs.
- Instant access on purchase.
How it runs
Three progressive blocks. Weeks 1–4 build the base and habits. Weeks 5–8 ramp volume and intensity for the real change. Weeks 9–12 peak and reveal the work. Every week has a purpose.
Who it's for
25–45, gym-experienced, done with plateauing. A serious, structured cut — not another random split off the internet. No membership needed.
FAQ
How do I get access? A sign-up link lands instantly and opens the program in the Kahunas app.
Do I need a gym? Yes — a fully-equipped gym.
Is nutrition included? Yes — macros and a guide to hit them.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.