Wedding Shred — 12 Week Program
Twelve weeks to look — and feel — unreal on the day. The photos last forever and the outfit doesn't lie. A focused fat-loss and tone-up program timed to peak exactly when it matters, so you walk in confident.
What you get
- A complete 12-week wedding-prep program from T1 coaches, in the Kahunas app.
- Exercise video library — every session mapped out.
- Nutrition guide + macro targets that get you lean without wrecking your energy.
- Progress tracking so you see the change week to week.
- Instant access — start today.
How it runs
Weeks 1–4 build momentum and habits. Weeks 5–8 drive the real change. Weeks 9–12 tighten everything and peak you for the big day — arms, back and confidence included.
Who it's for
Brides, grooms and the wedding party, 25–45, who want a clear plan and a deadline that keeps them honest. No membership required.
FAQ
When should I start? Ideally 12+ weeks out. Closer? Start now and we make every week count.
How do I get access? A sign-up link arrives instantly and opens the program in the Kahunas app.
Is nutrition included? Yes — macros and a guide to hit them.
Prefer full coaching?
The program gives you the plan. A T1 membership gives you the team — on-the-floor coaching, recovery and accountability. Add one anytime.
Explore memberships →Digital product: full access on purchase, so all sales are final. Questions first? Email admin@t1performance.com.au.